Will Nutritional Supplements Help My Physical Therapy Progress?

Due to poor eating habits, environmental toxins and a lack of nutrients in soil and water, supplementation is often necessary and can play a key role in helping to heal an injury more effectively.  Research states that glucosamine aids in healthy joint function, Omega 3, 6 and 9 fatty acids help to decrease low back pain and break down "bad" fat in the body and an effective multi-vitamin can help with tissue healing and over all energy metabolism.   The key to supplementation is determining which are necessary and what brands actually work.