Your First Massage
People seek therapeutic massage as a natural means to promote healthy body functioning and to enhance the body's own restorative powers. Why are you getting a massage? Be sure to communicate what you are looking for out of your massage to ensure a positive experience!
- General relaxation
- Revitalization
- Relieve sore or tight muscles
- Relieve tension headaches
- Recovery from sports activity
- General Health and Fitness
- Improve Circulation
- Complement to other health care
Common Questions
Q: What do I wear? How will modesty be guarded?
A: You can choose to be totally or partially unclothed under the drape of a sheet. You may prefer to keep your underpants on during massage. As each part of your body is massaged, it will be undraped then redraped after. Your breasts and genitals will remain covered at all times.
Q: Should I talk during my massage?
A: This is optional. Many therapists prefer silence, but you should feel free to give the therapist feedback on anything that causes discomfort.
Q: Will oils be used? Do I have any choices about scents?
A: Oils or lotions will be used to help the therapist's hands slide over the skin. If you have any allergies, let the therapist know. There are generally several soothing scents from which to choose.
Q: Will my hair or make-up be disturbed?
A: Massage of the face, scalp or neck may result in disturbing your hair or make-up. Let the therapist know if this is a concern so they can modify their technique, be especially careful or skip an area altogether.
Q: Will I feel any pain?
A: Depending on your physical condition, you may experience pain during massage. Discuss any health issues with your therapist before the massage. After the massage you may feel sore. Take a hot shower or bath and be sure to drink plenty of water to help remove waste products flushed out during massage.
Q: How long will the massage last?
A: You can select a session of 1/2 hour, 1 hour, or 1 1/2 hours. Arrive 10 minutes earlier than your scheduled time to fill out papers and change. After the massage, you may need a few moments to regroup and redress.
Q: Are there any health restrictions that I should be aware of before scheduling a massage?
A: If you have uncontrolled high blood pressure, heart disease, recent surgery or fractures, phlebitis, fever and other problem conditions, you should consult with you doctor on any restrictions regarding massage. In rare cases, massage should be avoided altogether.
Q: What health information should I provide?
A: Your therapist will ask you about your past and current health. This information will help plan the massage session and insure your safety.
Q: When should I pay?
A: Payment is due either immediately before or after the session. You may pay by cash or credit card.
Q: Do I tip the therapist?
A: It is common practice to tip the therapist, similar to what you would your hair stylist or restaurant server.
Q : Does insurance cover massage?
A: You will need to check with your insurance company first. Coverage varies from company to company and state to state.
Q: How do I choose a massage therapist?
A: Ask the therapist about their training and experience. If the gender of the therapist is a concern, ask the person scheduling your appointment who will be administering the massage.
General Advice
- Ask questions! If there is anything you don't understand, please ask for further explanation.
- Let the therapist know if you are uncomfortable at any time.
- Relax and enjoy your massage.
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